We facilitate a variety of Prevention and Wellness Retreats/Workshops offering topics for Self- Care and Care for the Care-Giver

A sample of our offerings are listed below.

• Expressive Arts
• Therapeutic Drum Circle
• Laughter Yoga
• Chair Yoga
• Nutrition for Stress
• Dance Meditation
• Walking Meditation
• Vision Board
• Hypnotherapy/Mindfulness
• Aromatherapy
• Essential Oils

Cynthia is also available to speak on a plethora of wellness topics at your next event, or produce a multiple hour workshop or “Playday” retreat tailored to your group.